I got my whey from Protein Factory today. Tastes awesome. Definitely the best protein I have ever ordered for. I am very pleased with this.

I was supposed to do Incline Dumbbell Bench Presses for sets of 3 and then sets of 5. I decided to be cautious and take 75 lbs in each hand. Note: my max so far on incline bench (db) has been 80 lbs x 6 reps or something. So, anyways, I took 75 and I did sets of 3 pretty easy. I was technically supposed to reduce the weight and do sets of 5. But I decided to just stick with 75's and crank out the 5 rep sets. Good stuff IMO. I almost blanked out on one of the sets because I didn't breathe. Damn that scared me!

I moved onto Push-ups and Cable Rows, Facepulls and some shoulder rehab exercises I had done a while ago.

Incline Dumbbell Bench Press 75 lbs x 3 reps:
http://s81.photobucket.com/albums/j2...=IDBBP75x3.flv

Incline Dumbbell Bench Press 75 lbs x 5 reps:
http://s81.photobucket.com/albums/j2...=IDBBP75x5.flv

I can't fathom why but my lower body is ridiculously sore today. I have never had my lower body this sore - even when I was doing the GVT program! My abs are hurting and it difficult to laugh without wincing it pain! I hope this stuff clears out by tomorrow because I intend on doing my lower 2. Otherwise I will be forced to take another day off like I did yesterday. Funny thing is that my trap muscles are sore...I think this is because of the dehydration I experienced earlier this week. I'm gonna continue drinking 4-5 liters of water (as I have been doing for the past 3 days) and hope for the best...

I hope everyone is having a good week!