8/26/08 ME Bench

Flat Bench
Barx15
115x5
145x5
165x3
185x3
205x2
230x1
255x1
285x1(PR!?!?)(spotter said he helped a little)
280x0

Pendlay Rows
185x8x4

Dips
BW+55x10,8,5
BW+45x4

Side Laterals
20x10x3

Ez Curl
Bar+70x10,10,8(last set into hammers 20x20 ugh BURRRRRRN lol)

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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