Those numbers look good. I don't know all of your stats, but it sounds very reasonable. If you change your calories, just remember that you need to do it gradually. I try not to change my caloric intake by more than 300 or so from week to week when I'm being very strict...even if I am starting to cut or bulk.

If you need any more ideas, try reading the stickies in the nutrition forum. There are some good food lists, etc.

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