It's not bad...it's just not as good. Like Talo said, if you felt right after doing it, then it was most likely a success.

I think that stuff like white rice, pasta, baked potatoes, etc are all good. I'm going to look into it right now.

EDIT: Shit, I can't find much about what foods to eat. I know I read about it a while back. It might just be nitpicking though. What's your BF% by the way?

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