Mon 8/25
Mon 8/25
Weight: 170.6 (iffy scale, may be a little more or less)
Calories eaten: 1,900
PT: 13mi bike ride at 19.5mph
Came in a bit short on calories, with daily workouts I'm probably averaging 3,000 burned per day. I'll be consuming 2,200-2,300 per day to start and seeing what that does.
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We can rebuild him...
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