Double checked weight today and it read 168.0, not sure which is right due to the iffy scale so we'll see. First day of the new program, man it's good to be doing something different. I tried to estimate where I'd be with some of the lifts, came in a bit low but it's better than the alternative.

Calories eaten: 2,250
PT: 3mi run at roughly 8:30 pace, lifted

Monday (Volume)
Squat - 4x8 @ 135 up 10
Bench - 4x6 @135 up 5
Barbell rows - 4x8 120 up 5
Accessory: Abs + lower back
Abs: straight leg raises w/ 30lbs, 2x11 keep
Back: extension machine, 2x10 w/ 176 up 5
Pullups: done

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We can rebuild him...