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Old 08-26-2008, 06:14 PM
Zig-Zag-Zig Zig-Zag-Zig is offline
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Join Date: Aug 2008
Posts: 22
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I did my squat routine today, and did the best I could to conjure up some digits. Keep in mind that the squats from the previous week were done on a smith machine and these were done with just a bar, so it was harder and form was the focus.
SQUAT
165 x 5, 105 x 14
DEADLIFT
125 x 10
Deadlift was not done to full failure, but close, since I've flirted with them in the past but this is the first time I'm starting to take them seriously.
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