Thread: Just bought 1 kilo of basic creatine monohydrate, some questions?
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Old 08-26-2008, 06:15 PM
jagsfan05 jagsfan05 is offline
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Is that a day? How much is that? Like a spoonful a day?

And on workout days should I take it before hand?

What is it best to drink with? Water or juice?
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