I didn't want to open a new thread, so hopefully some people will read this....im 180 lbs about 5' 10 and trying to bulk and get strong as possible....i have built a decent base, but i have never seriously logged or documented my food untill about a month ago i've been averaging around 3,000 Cals//300 gr Protein//100 carbs and 120 g Fat

my fat is mostly from peanuts, penut butter, eggs, and beef....
and 50 of my carbs are from the 4 peices of bread i eat everyday...

does that sound decent to you guys?