Thread: Just bought 1 kilo of basic creatine monohydrate, some questions?
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Old 08-26-2008, 08:41 PM
jagsfan05 jagsfan05 is offline
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Originally Posted by Ross86 View Post
35g of a high GI carb should be plenty to raise blood sugar levels high enough for absorption. Like Pity, I take mine with WMS. I believe that 5g is about a tsp. I always recommend that people take 5g every day for two weeks and after that, just take it after workouts.
What is a high GI carb? And what is this WMS? Is it a drink?

Also, someone at another site said you should take 10g for 5 days and then 5g every day even on off days. How much is this when it comes to a spoon? Also, what time of the day do I take and on workout days? Before or after I lift?
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