I did the same workout as I have listed above ^^ Tuesday night
The only difference is I did 3x10 on over head squats
Wednesday morning 25min solid state cardio, 1.15 miles at 7% incline.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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