Quote:
Originally Posted by TAURUS
what were your stats again - Looks like youve got it hooked-up. Im wondering what your doing for calves in terms of sets/reps/weight? Calves are I think a higher percentage of fast-twitch (for endurance-walking/running/hiking) and should be trained like abs - a few sets and high reps like 20+? 0311 what do you think?
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in the the arnold encyclopedia, he recommends 15 reps with 5 sets.