Wednesday Night: Extra Workout

Banded Extensions: 4 x 50 (5 minutes)

Banded Single Leg Curls: 3 x 30 per leg (5 minutes)

Banded Goodmornings: 5 minutes total

15 minutes to get the blood pumping.. It's a long night lol. I'll do a bunch of abs work when I head home before bed.

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