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Originally Posted by BradG
I am trying to gain muscle mass. My (tentative) routines, with 4 sets each excersize for roughly 12, 10, 8, 6 reps:
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I wouldn't make the first set (12) that heavy like 60-65% of your 1RM but the other three set should be real heavy, 75-85% 1RM
Quote:
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Originally Posted by BradG
I'm thing I need to get shrugs and/or upright rows in for the traps, so maybe axe one of the shoulder excersizes and put on in there. I know deadlifts will work the traps, too.
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for the shrugs and uprights, do both and for axing a shoulder exercise, I would say every other week do that..
and your rep range for deads I would do 10, 8, 8, 6 and heavy as hell.. your still looking good for the workout.