Thread: back problems
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Old 08-28-2008, 06:53 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
Location: Lancaster, Ohio
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Actually, I think that he reccomends a neutral head position, but when you squat down and your body leans forward... then you would be looking down. That is how I understand it. I try to look straight ahead through the motion. Part of this is based on watching myself in the mirror when I squat (looking for below parallel if free squatting, watching knees if box squatting).
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