Come on andrew, I've read the studies on dirt, and they dont make the most compelling argument for performance enhancement. You really cant beat the price though lol.

The best BCAAs are bulk powder, I just bought a kilo for under forty bucks at nutra. There are a few other things I would recommend, creatine mono, citruline malate, beta-alanine, and my personal favorite ALCAR. All in bulk form, all cheap.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.