Really? Then I'd say you are doing more harm than good. Could be the pressure is too much. You can try to take some time off it and then do it against a wall maybe so you can modulate the pressure. This stuff can be overdone.

I don't think, btw, that you should be sore AFTER you do any rolling. It should feel better, not worse. So if you hurt afterwards tone down the pressure or use something softer. Slow and steady wins the race.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.