Calories eaten: 2,500
PT: no PT today, legs are tired. Lifted.

I'm sticking with this program this week until I can work out something better with the info I've been getting. Interesting day, as I've never done power cleans or front squats before. Found some tutorials to make sure I had the right form, and went at it. Cleans were borderline too light, but at this point I to get the form down first. Front squat... my arms/wrists/body, for that matter are horribly inflexible. The weight I did was a bit light, but I've got to be able to hold it. Wrists/fingers are sore right now, though it will go away quickly. I'll work more on the new stuff when I get out of class.

Wednesday (Recovery)
Front Squat - 3x5 135 "up"
Seated press - 3x5 105 keep, tried 110 1st set and barely made 4
Power cleans - 5x3 135 up 5
Accessory: Tried planks, still wasn't tired after 2min so I gave up. Back to extensions for now

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We can rebuild him...