Gym--Day Took another the day off from work
Chest
Hammer Decline
1 x 9 x 360
2 x 6-7 x 380
2 x 5-6 x 360
Back
V-grip Pull downs
4 x 6-7 x 240
Wide grip pulldowns
3 x 7-9 x 220
Shoulders
Shoulder press hammer
4 x 6-8 x 250
Legs
Leg Press
5 x 12-15 x 16 plates
Leg Extensions
3 x 15 x 290
Calfs
seated calf extension machine
5 x 15-17 x 275-310
Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x32.5
Abs
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|