Gym--Day Took another the day off from work

Chest
Hammer Decline
1 x 9 x 360
2 x 6-7 x 380
2 x 5-6 x 360

Back
V-grip Pull downs
4 x 6-7 x 240
Wide grip pulldowns
3 x 7-9 x 220

Shoulders
Shoulder press hammer
4 x 6-8 x 250

Legs
Leg Press
5 x 12-15 x 16 plates
Leg Extensions
3 x 15 x 290

Calfs
seated calf extension machine
5 x 15-17 x 275-310

Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x32.5

Abs

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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