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Old 06-04-2005, 03:59 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Stay away from heavy upright rows. Instead, superset them with shrugs for a good burn. Upright rows will kill your rotators. Just do a heavy set of shrugs, then immediately do a set of 8 upright rows. Pick a light weight, and focus on the negative portion.
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