So the general consensus is to look straight ahead, or just look naturally. Sounds good to me. I don't think Rip is an idiot, more that I don't always follow his explanations.

And Eric... ha, I never understand your anatomy terms anyway, but what is thoracic extension?

And why wouldn't you take ibuprofen? It's not a pain killer so much as an anti-inflammatory (although it does work well on pain)... I just take it to help the healing process. Not a good idea?