Flat DB press - 3X15 45
P rows - 4X5 95
Dip shrugs - 3X5

I tried doing scapular press ups, but those things hurt very badly. I stopped after the first attempted rep. I tried push ups after that, but my scapula was bothering me too much. I tried doing some dip shrugs &....I'm a weakling. I went from being able to do a basically unlimited number to right around 5 or so. I won't be doing any OH lifts for a while...I don't even want to think about it right now. I will probably have a heavy leg day tomorrow. I am missing squatting with weight. I will see how the shoulder feels DLing about 135 or so. Maybe I'll be able to do some DE work in a few days for DL. I conveniently forgot to do cardio today. That means I have a date with the sled tomorrow.

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