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Old 06-04-2005, 04:05 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Muscle memory is real. Therefore, whatever you did last week was last week. This week you need to increase, so on and so forth. Muscles increase in size due to mechanical overload. In lamens terms, that means to always increase the loads whether it be 2.5 pounds, 5, or 10 pound increments. Your biggest enemy in the gym is your mind. It'll limit you to how much weight you can actually do. 9 times out of 10 I surprise myself every time I go into the gym.
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