ME BENCH Big Day! You gotta love seeing some serious increases from last time.

2 Board Press: 225 x 5, 275 x 3, 315 x 3, 335 x 3, 355 x 1, 365 x 1, 385 x 1, 395 - miss
- Yup, strong day. Pinkey on the rings. I was seriously about 2 inches shy from lockout with the 395. The guys said it was too high on my chest for that one or else I would've smoked it. So.. Plus 20 lbs from last time! The 385 went up fast.

Rolling DB Extensions: 50 x (5 x 8)
- 60 seconds

Pressdowns: 100 x 10, 10

Fat Bar Closegrip Pulldowns: 180 x 10, 10, 10

DB Front Raises: 45 x 10, 10, 10

Hammer Curls: 50 x 12, 12

Plate Pinchers: 2 x 30 seconds w/ 45's

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