I put mine in 1/3 water, 2/3 milk and never had any problems. Makes mixing easier because of the water, and tastes great due to the milk. Don't worry about the sugar, fat content of milk. Just buy fat free milk. With everything you eat in a day, the extra calories really won't do a damn thing. That's like saying if I eat a piece of my milky way before dinner, that will make me gain more fat :( :eek:

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