Thursday Aug 29th/2008

Weight: 184.2lbs (new scale... thats up like ~3lbs. This is also 3lbs shy of my max weight I've ever been. However, I feel significantly leaner then I was the last time I bulked.)

ME Squats
-bar x 5
-135lbs x 4
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-275lbs x 1 (current PR)
-275lbs x 1
-225lbs x 7

I got the 2nd single on my own this time. Awesome, thats a PR of sorts.

ME Bench
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1 (current PR)
-235lbs x 1 (just!)
-205lbs x 4

Well I definately hit max output on the second single. Its good to know you hit your 100% level for that day. Hopefully that sends a message to my body to get stronger, damnit!

Pull-ups
bw x 2
bw + 10 2x3
bw x 2x4

Thougths

Well we left it at that because we were both tired as hell from the double ME day.

I'm feeling some tension in my shoudler again after the workout which sucks. I'm going to try stretching it out a bit and see if that helps tomorrow. I probably won't workout again till tuesday (gym closed monday) so it should be fine by then!

IronWorker