Chinpeicedave-I wouldn't take one right before you workout because multi's draw a lot of water from you in order to be utilized. They are most utilized taking them with food.

-I take one in the morning with food because of the fact that my body hasn't had any nutrients through a whole night of sleep. It's the same with protein. I take a protein shake in water as soon as I wakeup also. I take another mini-multi with my last meal of the day before I sleep. Again, it's so that my body has the nutrients through more of the day instead of just the morning.

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