Alcar is some pretty awesome stuff, the effects on cardio vascular endurance are the tits. Its been touted as a fat loss supplement, I've read studies saying it helps to oxidize fat cells, but I've personally never seen it.

Use a gram pre cardio for a week, you'll see what I mean.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.