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IronWorker - SS gone WestSide
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08-29-2008, 06:02 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well I got my gf to give me a massage last night and I think that helped quite a bit. My shoulder is slightly tight today but not painful.
So do you suggest icing it right after the gym?
IronWorker
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