Quote:
Originally Posted by iron_worker
Well I got my gf to give me a massage last night and I think that helped quite a bit. My shoulder is slightly tight today but not painful.
So do you suggest icing it right after the gym?
IronWorker
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Yep, absolutely. Right now when I go to PT, the PT won't let me have a training session in his office unless I set aside 20 minutes at the end for him to ice it & do the electric stim. That gives an idea of his thoughts on it. I feel the same way. It will knock down that inflammation pretty quickly.