Workout N°9 : PC&PP 59kg
After 6 days off I decided to train again. It should be enough to recover from my last workout (maximum effort). I'll continue to train once every 3 days and around the 22 september I'll test my 1RM again. I'll probably attempt 60kg (+3kg compared to the 23 august) in the Strict Press. Let's see what happend.
I may also test my max on Strict Curl and One Leg Squat !