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Old 08-29-2008, 09:44 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
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Workout N°9 : PC&PP 59kg

After 6 days off I decided to train again. It should be enough to recover from my last workout (maximum effort). I'll continue to train once every 3 days and around the 22 september I'll test my 1RM again. I'll probably attempt 60kg (+3kg compared to the 23 august) in the Strict Press. Let's see what happend. I may also test my max on Strict Curl and One Leg Squat !
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