Actually TAURUS, I think you misunderstood...

-As soon as you wakeup, down 1 scoop whey with water (for faster absorbtion)
-Shit, shower, shave
-Eat breakfast, multi,
-carry on with the rest of your day

I'm not saying to drink protein in the morning for energy or a meal or anything. I'm saying that after 8 hours of going without protein, it's best to fefeed your muscles as soon as possible. Trust me, this is great advice, and not very many people do it. ;)

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.