Went into the gym this afternoon. Did some BW squats. Used the foam roller on my hips. Did my mobility drills. Squatted the bar. Felt a twinge. Foam rolled again. Went all the way through my mobility drills again, squatted 135 5 times as a WU set...felt the twinge again. Right leg was completely numb & didn't want to support my weight. Fucking hurt. So I changed & headed home. I'm going to ice my hip while I'm icing my shoulder now.
![Gay](images/smilies/gay.gif)
We'll see what tomorrow brings. I'm going to go to the gym in the morning if it's not bothering me when I wake up. I'll do my mobility drills & warm up at home...before doing it all again when I get to the gym.