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Old 06-04-2005, 05:56 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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i was always doin shake after workout say 4pm then shake b4 bed 10-11pm
should i take a third one in the morning or take postworkout shake and move to the am
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