8/29/08 ME SQ/DL

Box Squats
Barx10
135x3
165x3
185x3
225x3
255x1(PR!)
275x1(PR!)
300x1(PR!)
315x1(PR!!)

VERY HAPPY ABOUT THIS!! my last max was 240x1!

SLDL
275x8,7,6(PR!)
255x5(PR!)

Grip was slipping on ALL SETS,def gotta start working my grip more...

Pull Throughs
50x15x3
50x10

Decline Abs
45lbx10x4

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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