I'd never really listen to them. The other people here don't either, for the most part. But, as long as it's creatine, which is a proven supplement, it's basically good! I got mine from Wal-mart. Like 3.2 lbs for $12. Well, I got hooked up, so it was $6 for me

__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!