u could take an appetite suppressor pill orr well my spanish teacher told me most poor countries have very spicy food cuz they cant afford alot and the spicier it is the more itll fill u up or sumthin idk if i believe it but thats what he said neway yea idk ne recipes for that but u could take a pill or jus will power which to use on weekend is rele hard i dont buy chips n crap neway soo usually like a diet soda holds me over