Huh..

Has it in this book:

http://www.alibris.com/booksearch?qw...*listing*cover

As being high..

And yes, there are fats included as well, like peanut butter, or walnuts..

For example, one 40-30-30 diet approved shake that I take post work-out (or anytime) is

1 cup of millk, 2 tbsp of organic peanut butter, 2 tbsp of cocoa powder, 20g of whey protein powder, and a tbsp of FRUCTOSE.

I can have bananas, too..

Like with this shake:

30g of whey protein, 1 banana, 2 tbsp of peanut butter, 1 cup of milk

But you catch my drift, I take it..

So IS it impossible to try and adhere to 40-30-30 dieting?

Should I be working out everyday?