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Running before or after lifting
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08-29-2008, 06:26 PM
dougz
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
My goal is to build endurance, up my running milage, burn calories, lose a bit O fat..
Then burn some more calories and hopefully add some lean muscle mass and strength by lifting weights (hopefully more weight gradually each time).
dougz
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