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Originally Posted by WantingMuscle7
u could take an appetite suppressor pill orr well my spanish teacher told me most poor countries have very spicy food cuz they cant afford alot and the spicier it is the more itll fill u up or sumthin idk if i believe it but thats what he said neway yea idk ne recipes for that but u could take a pill or jus will power which to use on weekend is rele hard i dont buy chips n crap neway soo usually like a diet soda holds me over
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this does work either it burns your mouth, or u just get sick (i get sick from it) but u have to put on alot of pepper. as far as your binge eating just keep all of the bad food out of the house that way even if u do get a craving for it theres none of it to eat anyway lol i would try to stay away from pills unless they are nessary as in to the point where u cant limit yourself no matter what u do, they cost money that could be spent on better things