Shhot..
How do I edit posts?
Don't see the option..
What I meant to add:
Quote:
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you don't have to do 40-30-30 at every meal....just total on the day
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I can't see how that's possible, though..
If you have an unbalanced meal, heavy on the carbs, say, you're going to spike, and then the bad thing happens (body goes for the ready to use energy, ie. food, rather than stored fat)..