Quote:
Originally Posted by WantingMuscle7
i was always doin shake after workout say 4pm then shake b4 bed 10-11pm
should i take a third one in the morning or take postworkout shake and move to the am
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You workout late afternoon I take it. Take one as soon as you wake up, one preworkout, one postworkout. The shake right before bed should be casein and is optional. I usually try for cottage cheese right before bed.
On a side note-Ever wake up and you appear smaller than any other point of the day? It's because your body hasn't had any nutrients, aminos, protein to feed off of throughout the night. :eek: