You workout late afternoon I take it. Take one as soon as you wake up, one preworkout, one postworkout. The shake right before bed should be casein and is optional. I usually try for cottage cheese right before bed.

On a side note-Ever wake up and you appear smaller than any other point of the day? It's because your body hasn't had any nutrients, aminos, protein to feed off of throughout the night. :eek:

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.