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You need to have high GI carbs around exercise..
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Before, after? Both?
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You should NOT be having peanut butter in a shake around your workout. That fat will slow the digestion of your protein & carbs at a bad time
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Can you give me some good shake recipes for before and after workouts, then?
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Insulin is a pretty cool hormone. You want your insulin levels steady.
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Aye, exactly.. That's why I don't get what you say about having UNbalanced meals, which will affect insulin levels negatively each and every meal..
Grrrr.... :(
Sorry, just trying to wrap my head around this..
Any recommended reading links you could provide?
(stickies? Books?)
Thanks!