Beginning Thoughts:
Diet has been alright. Nothing special. I have been sleeping well too. I think I overate on a lot of food yesterday. Workout:
Speed Pin Presses, followed by Rows and Dumbbell Push Presses. Concluded with Tricep work. Overall Impression:
I was gonna go in and do another technique day but I don't have the time....So tomorrow is Week 12.
Have a good Labor Day Weekend everyone! 
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