don't get stuck on having every meal 40-30-30.....just realize at the end of the day...your total should be around 40% protein, 30% carbs, and 30% fats.
a good routine to look into would be mark rippetoes starting strength...give it the ole google search and you should be able to find a FAQ on it.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|