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Old 08-30-2008, 04:43 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Just to follow up.. I rotated my schedule around so I can hit my maximal effort squats at OCSC on Thursday's. That's my only guaranteed day, and I definately need my squats raised w/ the knowledge and equipment. ME Bench day's are on Saturday now. I'd say about 80% of what I personally do I can do in a commercial gym. I'm in the process of buying more bands and I can probably just borrow some chains from OCSC for things like floor pressing. The other 20% (camber, football bar, or even really heavy DB's for records) I can just request working a night shift at my work. That way I can go down the my gym when they start at 0930.

So tonight instead of dynamic squatting, I'm doing some heavy sled dragging instead w/ a ton of abs work. The day after I have an empty day which'll enable me to do two workouts.. In the morning before work I can do an extra workout for my chest/triceps (probably 4 sets of barbell pushups to failure and triceps work), then in the pm do some high volume back work. Once Monday comes around, I'll be back on schedule with dynamic squatting.
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