Yup, looking at that right now, thanks..

Like I said in the other post, I can't wrap my head around how leaving a component out of a meal is okay..

Take fat out of a meal, for example, and I feel hungry right away (I know now I can eat more frequently, but...)..

Take out protein, and you get an insulin spike, don't you?

Anyways, I'll see what I can find in the book store, too..

Any good recipes for pre/post workout meals? meals before a run?